I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you identify your strengths and learn new skills to reduce the influence of the struggles you are facing.

Why shouldn’t I just take medication?

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and empower you with support and skills to help you achieve your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different concerns and goals for therapy, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time for therapy depends on your personal goals, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation, commitment, and collaboration will be crucial to your success.